Last year, research suggested you may live a longer, healthier life by adding 28 grams of whole grains to your daily diet. The research was based on data spanning 25 years and over 100,000 people. This is great news for all of us who are trying to lead healthy lives!
There are actually even more recent studies that correlate the results of several different studies together to look at trends of data. One of the articles, published in the journal Circulation, analyzed fourteen studies, which included 786,076 total participants. Another study, published in the British Medical Journal (BMJ), reviewed 45 prospective studies, … Continue reading »