TO LOSE WEIGHT… Whole grain foods are digested slowly, making us feel “fuller” longer, shutting down hunger sooner, and reducing calorie intake. Some fiber-rich, whole grain carb calories even leave the body unabsorbed.
TO BE HEALTHIER… Whole grains are rich in fiber, vitamins, trace minerals, antioxidants, and phytochemicals. Proven to help fight heart disease and cancer.
TO LIVE LONGER… Whole grains have been shown to significantly reduce the risks of some forms of cancer, heart disease, gastrointestinal disorders, and Type 2 diabetes.